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	<title>Lee&#039;s Cyclery Blog &#187; short track</title>
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		<title>Trekkie&#8217;s out in force this weekend!!&#8230;And other news!</title>
		<link>http://blog.leescyclery.com/2009/05/06/trekkies-out-in-force-this-weekendand-other-news/</link>
		<comments>http://blog.leescyclery.com/2009/05/06/trekkies-out-in-force-this-weekendand-other-news/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:59:49 +0000</pubDate>
		<dc:creator>Steve Lacey</dc:creator>
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		<guid isPermaLink="false">http://blog.leescyclery.com/?p=132</guid>
		<description><![CDATA[Sorry Vulcans, I&#8217;m not talking about the movie&#8230;. I&#8217;m talking about team Astana riding their TREK machines in the 100th running of Giro de Italia May 9 -31.  Team Astana looks to be the team to beat this year despite &#8230; <a href="http://blog.leescyclery.com/2009/05/06/trekkies-out-in-force-this-weekendand-other-news/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.leescyclery.com&amp;blog=6977183&amp;post=132&amp;subd=leescyclery&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="color:#000000;"><img class="size-medium wp-image-134 alignleft" title="The Vulcan" src="http://leescyclery.files.wordpress.com/2009/05/2306916969_b34323d27a.jpg?w=300&#038;h=85" alt="The Vulcan" width="300" height="85" /></span></div>
<div><span style="color:#000000;">Sorry Vulcan<span style="color:#ff9900;"><span style="color:#000000;">s</span></span>, I&#8217;m not talking about the movie<span style="color:#ff9900;"><span style="color:#000000;">&#8230;.</span> </span>I&#8217;m talking about team Astana riding their TREK machines in the 100th running of </span><a id="ckv." title="Check daily results and coverage" href="http://www.steephill.tv/giro-d-italia/" target="_blank"><span style="color:#000000;">Giro de Italia May 9 -31</span></a><span style="color:#000000;">.  Team Astana looks to be the team to beat this year despite one of its members coming off a broken collar bone&#8230;..<span style="color:#ff9900;"><span style="color:#000000;">but it</span></span> also helps that the recovering rider is Lance Armstrong.  I&#8217;m guessing if Lance can come back after being diagnosed with cancer and win seven French glasses <span style="color:#ff9900;"><span style="color:#000000;">of</span> <span style="color:#000000;">champagne,</span> </span>a little collar </span></div>
<p><img class="alignright" src="http://farm4.static.flickr.com/3374/3506800947_966a602d3c_m.jpg" alt="" width="192" height="240" /></p>
<div><span style="color:#000000;">bone won&#8217;t be too much of an issue.  <span style="color:#ff9900;"><span style="color:#000000;">Just in case Lance wasn&#8217;t enough to give Team</span> <span style="color:#000000;">Astana notice,</span></span> maybe Levi Leipheimer, Alberto Contador are.  Levi and Lance participated in the recent Gila 5 day stage race in New Mexico-1st and 2nd isn&#8217;t too bad of an overall finish.  Alberto is last<span style="color:#ff9900;"> <span style="color:#000000;">year&#8217;s</span> </span>winner of the Giro <span style="color:#ff9900;"><span style="color:#000000;">d&#8217;Italia</span></span> and this year, the race has more mountain finishes and individual time trial miles than past years<span style="color:#ff9900;">. <span style="color:#000000;">This</span></span> plays right into the hands of Lance and friends.   But Italy isn&#8217;t shaped like a boot for nothing &#8211; the local riders would like nothing more than kicking some<span style="color:#ff9900;"> <span style="color:#000000;">foreign butt,</span></span> no matter who they are.  I know I&#8217;ll be watching and following the coverage whenever possible.  Stay tuned.</span></div>
<div><span style="color:#000000;"><br />
</span></div>
<div><span style="color:#000000;"><span style="color:#ff9900;"><span style="color:#000000;">Back Stateside and closer to home, despite the gloomy weather last Saturday,</span></span> the trails were perfect for the Gowdy Grinder Mountain bike race at <a href="http://www.wyomingtourism.org/overview/Curt-Gowdy-State-Park/2843" target="_blank">Curt Gowdy State Park in Wyoming</a>.  The weather scared all but the determined riders away<span style="color:#ff9900;"><span style="color:#000000;">, leaving</span> </span>the expert class <span style="color:#ff9900;"><span style="color:#000000;">with the</span> </span>most participants.  Those who stayed home missed <span style="color:#ff9900;"><span style="color:#000000;">out;</span></span> because up until the last 15 minutes of the last <span style="color:#ff9900;"><span style="color:#000000;">race,</span></span> it was perfect riding or should<span style="color:#ff9900;"> <span style="color:#000000;">I say,</span></span> &#8220;racing&#8221; weather.  I talked a friend into making the drive and entering the race because the trails in CGSP are some of the <span style="color:#ff9900;"><span style="color:#000000;">most fun</span></span> around and it was a good enough excuse<span style="color:#000000;"> j<span style="color:#ff9900;"><span style="color:#000000;">ust</span> </span></span>to ride them.  I also talked the same friend into signing up for the Expert class.  He didn&#8217;t finish last but it sure took him a while to unlock the<span style="color:#ff9900;"> <span style="color:#000000;">car door</span></span> for the ride home.  If you have not been to the <span style="color:#ff9900;"><span style="color:#000000;">park,</span> </span>I highly recommend the trip and not just to ride mountain bikes.  They have great campsites, a couple<span style="color:#ff9900;"> <span style="color:#000000;">of</span> </span>boating lakes, streams, hiking, <span style="color:#ff9900;"><span style="color:#000000;">and did I mention mountain</span></span> biking?  They have trails and obstacles for any level rider to enjoy, and you will, with many more miles of trails planned to be built this summer.</span></div>
<div><span style="color:#000000;"><img class="alignleft" src="http://www.usacycling.org/images/USACHeaderLogo.jpg" alt="" width="150" height="75" />If you&#8217;re going to be around Fort Collins this <span style="color:#ff9900;"><span style="color:#000000;">weekend,</span> </span>you are in for a treat; the </span><a id="toup" title="find out more about the collegiate Nationals" href="http://www.usacycling.org/news/user/story.php?id=4122" target="_blank"><span style="color:#000000;">USA Cycling Collegiate Nationals</span></a><span style="color:#000000;"> Road Bike Races are in town May<img class="alignright size-thumbnail wp-image-133" title="bike race" src="http://leescyclery.files.wordpress.com/2009/05/2562663894_c7ee7c3bec_m.jpg?w=147&#038;h=220" alt="bike race" width="147" height="220" /> 7 &#8211; 10 and are part of the Fort Collins Cycling Festival. You can also what the races live <strong><a href="http://www.fccyclingfest.com/303" target="_blank">online here</a></strong>. Races are just a part of the events of the weekend with plenty of fun events and group rides for everyone.  For more information, times, and course maps visit </span><a id="rst3" title="See all the events here" href="http://www.fccyclingfest.com/" target="_blank"><span style="color:#000000;">fccyclingfest.com</span></a><span style="color:#000000;"> .  It&#8217;s never to late to volunteer to help out for the<span style="color:#ff9900;"> <span style="color:#000000;">races either,</span></span> and for more information about <span style="color:#ff9900;"><span style="color:#000000;">volunteering,</span></span> visit the </span><a id="wa6v" title="Learn more about volunteering at the Co-op" href="http://fcbikecoop.org/" target="_blank"><span style="color:#000000;">Fort Collins Bike Co-op</span></a><span style="color:#000000;"> web site.</span></div>
<div><span style="color:#000000;">Tuesday was the last night for the New Belgium Short Track Series and the racers were out in mass- some of the biggest fields yet.  There were also plenty of spectators to cheer each of the riders on each of their laps.  Next year should be interesting.  Those who entered all four races had the chance to win a sweet cruiser bicycle that was raffled off along with a bunch of other goodies.  I walked away with a nice backpack from Deuter which will come in handy since my camelback is on its last leg and would not have made it through the summer.  Thanks again to all the volunteers who came out weekly to make it happen.  Look for the NBB cyclocross races this fall at the same location<span style="color:#ff9900;">!</span> </span></div>
<div><span style="color:#000000;">Now it&#8217;s time to switch gears and get to this week&#8217;s bicycling tip &#8211; it just so happens to be about <span style="color:#ff9900;"><span style="color:#000000;">switching/shifting</span> </span>gears.  Each time you shift <span style="color:#ff9900;"><span style="color:#000000;">gears</span></span>, a tremendous amount of stress can be put on your drive train which can damage and wear your components out prematurely.  A rider can minimize this stress and add many miles to their drive train with some simple techniques. </span></div>
<div style="color:#ff9900;"><span style="color:#000000;">Now get out there and enjoy your ride! </span></div>
<p>1. Shift in advance of a hill or obstacle &#8211; avoid shifting under power.<br />
2. Shift smoothly without shifting multiple gears at one time.<br />
3. Avoid riding with the chain on the big chain ring in the front and big gear in the rear or on the small chain ring in the front and small gear in the back.</p>
<div><span style="color:#ff9900;"><span style="color:#000000;">Steve Lacey</span></span></div>
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		<title>Racing, Racing and more Racing&#8230;</title>
		<link>http://blog.leescyclery.com/2009/04/16/racing-racing-and-more-racing/</link>
		<comments>http://blog.leescyclery.com/2009/04/16/racing-racing-and-more-racing/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:35:05 +0000</pubDate>
		<dc:creator>Steve Lacey</dc:creator>
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		<guid isPermaLink="false">http://blog.leescyclery.com/?p=82</guid>
		<description><![CDATA[So, the weather finally allowed the New Belgium Brewery short track race series to begin and boy, did it ever!  Close to 100 racers in all showed up! The kids started off the evening followed by the beginners. Then the &#8220;A&#8221; &#8230; <a href="http://blog.leescyclery.com/2009/04/16/racing-racing-and-more-racing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.leescyclery.com&amp;blog=6977183&amp;post=82&amp;subd=leescyclery&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div><span style="color:#ff9900;"><span style="color:#000000;"><img class="alignleft" src="http://farm4.static.flickr.com/3356/3446161778_7abee329ae_m.jpg" alt="" width="240" height="161" />So,</span></span> the weather finally allowed the <a id="xcf9" title="visit the NBB" href="http://www.newbelgium.com/" target="_blank">New Belgium Brewery</a> short track race series to begin and boy, did it ever!  Close to 100 racers in all showed up! <span style="color:#ff9900;"><span style="color:#000000;">The kids started off the evening followed </span></span><span style="color:#000000;"><span style="color:#ff9900;"><span style="color:#000000;">by the beginners. Then the &#8220;A&#8221; class got started and the &#8220;open&#8221; class wrapped up the evening.  I have to say,</span> <span style="color:#000000;">it&#8217;</span></span>s</span> great to see the parents get their kids involved in a sport that tests their inner strength as much, if not more than, their physical abilities.  No matter what your ability level is or what you ride you quickly find riders on the course you can race with and learn from.  Sure, we all want to be out front at the end of the race but that&#8217;s only a small part of it all.  Many thanks to NBB and the volunteers who come out to put this thing together.  <span style="color:#ff9900;"><span style="color:#000000;">If you want more information</span></span> on the series and the next race go to <span style="color:#606420;"><strong><span style="color:#000000;"><a href="http://yourgroupride.com/mountain-biking/new-belgium-short-track" target="_blank"><span style="font-weight:normal;">here</span></a>, <span style="font-weight:normal;">more pictures of the race <a href="http://www.flickr.com/photos/36448031@N04/sets/72157616737947737/" target="_blank">here</a></span></span></strong></span>.  <span style="color:#ff9900;"><span style="color:#000000;">Just to give you a taste of the evening&#8230;. here&#8217;s my own little racing folly&#8230; </span></span></div>
<div>As I approached the sign up table and saw the list for the &#8220;A&#8221; class I began to wonder if I should have arrived a bit earlier and <span style="color:#ff9900;"><span style="color:#000000;">taken off</span> </span>with the beginners &#8212; 42 riders in the &#8220;A&#8221; class!  The <a href="http://www.flickr.com/photos/36448031@N04/sets/72157616737947737/"><img class="alignright" title="Start line" src="http://farm4.static.flickr.com/3542/3445342821_6f8f06378e_m.jpg" alt="" width="240" height="161" /></a>spectators with the cameras may have had the right idea.  I chose to mount my camera on my handle bar and set it up for movie mode.  The camera setup  received a few curious questions on the starting line, however.  <span style="color:#ff9900;"><span style="color:#000000;">And now, whew! here come the </span><span style="color:#000000;">butterflies!</span></span> Looking around, I notice a few faces I haven&#8217;t seen since the snow started flying.  &#8220;Hey Mike how you been, you been riding much?&#8221;&#8230;.Hopefully you hear &#8216;no&#8217;, but nobody ever says yes.  Jason gives a little speech and soon after&#8230;. READY GO!  OK, here we are at that first turn in the top 10 and remember that first big dip.  Relax, get your weight back.  Alright, I&#8217;m about fourth at the moment and here&#8217;s the first little climb, I stay on Brain&#8217;s wheel (I hope he&#8217;s breathing just as hard as I am).  Good thing my heart rate monitor was not charged! I&#8217;d hate to see a fourth digit appear!  Settle in on this next straight away and get the breathing under control before the next section of climbs and descents.  Take the corner wide&#8230;. keep the momentum now out of the saddle and down&#8230;.again.  Oh, it&#8217;s a little breezy on this back section, should be on Brian&#8217;s wheel.  Careful on these off camber turns so&#8230;&#8230;.dang it! how&#8217;d he get by me?&#8230;.You don&#8217;t go down. No No.  Stay with him on this next sweeper, good.  Ooofff! Watch out for that branch on the next lap, remember to check your helmet after the race.  Got a bit of a separation from the guys behind&#8230; nice&#8230;keep a good rhythm.  This dirt pile is new, don&#8217;t go off the edge.  Watch out for the next couple of turns, they&#8217;re tricky&#8230;don&#8217;t lean into them and wash out the front wheel.  Crank it up around this section now and stick your tongue back in your mouth (always helps!).  There&#8217;s the tree, I hope these guys get through it clean&#8230; c&#8217;mon boys, stick it.  Last turn, show everybody you&#8217;re doing fine.  Four more to go&#8230;.3&#8230;.2..1. Just hanging on..AHHHH relax.  Wow, did I drink gasoline before the race?  Those fire eaters would do good out here, where&#8217;s my camelback?  But you know, I&#8217;ll be back!</div>
<div>If you want to see some coverage of the open class race visit you tube at the following link<span style="text-align:center; display: block;"><a href="http://blog.leescyclery.com/2009/04/16/racing-racing-and-more-racing/"><img src="http://img.youtube.com/vi/KKVKx2cvyGY/2.jpg" alt="" /></a></span>  Sorry, I forgot my camera was on the lower resolution setting.</div>
</div>
<div>That&#8217;s my story for the week. <span style="background-color:#ffd966;"><span style="background-color:#ffffff;">Have you seen the latest news coming from the </span><a id="u9gi" title="Go to http://www.lancearmstrong.com/" href="http://www.lancearmstrong.com/" target="_blank"><span style="background-color:#ffffff;">Lance Armstrong</span></a><span style="background-color:#ffffff;"> camp?  Itseems while training in France he literally got himself into a bit of hot water with the AFLD, the French anti doping agency.  After returning from a training ride, a tester from the AFLD was waiting for Lance wanting hair, urine and blood samples from him.  With all the groupies Lance has in France naturally, he wanted t<img class="alignright" src="http://leescyclery.files.wordpress.com/2009/04/3296070443_827150638a_m.jpg?w=240&#038;h=158" alt="" width="240" height="158" />o check this guy out.  While his team made some calls, Lance thought he might freshen up a bit and hopped into the shower.  If you don&#8217;t know, that is a big NO NO in the world of drug testing.  You must not leave the sight of the tester after the request for a sample has been made and certainly not to go take a shower, especially in Europe.  Just kidding Yann!  Since announcing his return to cycling Lance has been tested 24 times each without incident, or is it indecent exposure?  This little slip may be just what the Tour De France race organizers need to keep Lance from becoming an eight time Tour winner or even help Levi or Alberto win the Tour for Team Astana.  By the way, Lance was in our own back yard recently, in Steamboat, and gave a video update of his recovery and his brush with the AFLD.  Sounds like the training is going well and we&#8217;ll be able to see him in the Tour of Italy or Tour de Italia May 9 &#8211; 31</span></span></div>
<div>You&#8217;ve probably guessed by now that I can&#8217;t get enough cycling. Have you checked out <a id="z6i_" title="Go to Cycling.tv" href="http://cycling.tv/" target="_blank">Cycling.tv</a>? It&#8217;s a site where you can subscribe to view all the big races around the world.  They have packages to view major road, MTB, cyclocross, track and extras, such as trials and BMX.  Even if you don&#8217;t subscribe, they have some pretty cool video clips to get even the weekend warrior pumped up to ride.  I watched it Monday before the NBB short track series.</div>
<div><span style="color:#ff9900;"><span style="color:#000000;">Now to the question, what&#8217;s in Steve&#8217;s pack? If you&#8217;re going out for a ride,</span></span> best to bring the essentials to be able to fix your bike without having to call Mom for a ride home.  Many a time the tools and goodies in my pack have allowed me to fix my bike or aid in fixing someone else&#8217;s so they could get back home or to their car.  A well stocked tool bag or jersey should have the following:</div>
<div>* Form of ID &#8211; just in case</div>
<div>* Phone</div>
<div>* Dollar bill &#8211; Place it between the tube and tire to fix a sidewall tear.  Tyvex house wrap works well too but you can&#8217;t buy a coke with it.</div>
<div>* Two tire levers</div>
<div>* Two tubes</div>
<div>* Patch kit</div>
<div>* Co2 &amp; or Pump &#8211; pumps usually always work</div>
<div>* Multi tool w/chain break</div>
<div>* A couple zip ties never hurt</div>
<div>* Energy bar or two &#8211; You may feel like going longer.</div>
<div>* Good ole duct tape &#8211; Wrap 1/4 &#8221; thick around your pump to get out of a sticky situation.<img class="alignright size-full wp-image-85" src="http://leescyclery.files.wordpress.com/2009/04/2439336253_463ba7f387_m.jpg?w=500" alt=""   /></div>
<p>That&#8217;s it for this week. Oh, I just about forgot = an update on Colorado Safety Bill 148 &#8212; it is back on the House floor.   Thanks to the Conference Committee, the confusing amendment was voted to be removed from the Bill.  Hopefully, the clarity of the Bill will make it easier for it to pass at the Senate level.  But before it gets to the Senate, it must return to the House for a &#8220;yes&#8221; or &#8220;no&#8221; vote.  This is where you can help, call or email your state Representative and urge him to vote yes on the Bill.  I just sent another note to House of Representative John Kefalas and it took less than five minutes.  Follow the link <a href="http://bicyclecolo.org/page.cfm?PageID=988">http://bicyclecolo.org/page.cfm?PageID=988</a> To find your State representative and send him a note.</p>
<p><span style="color:#000000;"><span style="color:#000000;"><span style="color:#ff9900;">Now that&#8217;s really it for the week! Hope to see you at NBB next week!</span></span></span></p>
<p><span style="color:#000000;">Steve Lacey</span></p>
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