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	<title>Lee&#039;s Cyclery Blog &#187; mountain bikes</title>
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		<title>Trekkie&#8217;s out in force this weekend!!&#8230;And other news!</title>
		<link>http://blog.leescyclery.com/2009/05/06/trekkies-out-in-force-this-weekendand-other-news/</link>
		<comments>http://blog.leescyclery.com/2009/05/06/trekkies-out-in-force-this-weekendand-other-news/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:59:49 +0000</pubDate>
		<dc:creator>Steve Lacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[bike gears]]></category>
		<category><![CDATA[collar bone]]></category>
		<category><![CDATA[Curt Gowdy State Park]]></category>
		<category><![CDATA[cycling usa]]></category>
		<category><![CDATA[deuter]]></category>
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		<category><![CDATA[Giro d'italia]]></category>
		<category><![CDATA[Gowdy Grinder]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[loveland]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[nationals cycling]]></category>
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		<category><![CDATA[races]]></category>
		<category><![CDATA[shifting]]></category>
		<category><![CDATA[Shifting Gears]]></category>
		<category><![CDATA[short track]]></category>
		<category><![CDATA[team astana]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[usa cycling collegiate nationals]]></category>
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		<description><![CDATA[Sorry Vulcans, I&#8217;m not talking about the movie&#8230;. I&#8217;m talking about team Astana riding their TREK machines in the 100th running of Giro de Italia May 9 -31.  Team Astana looks to be the team to beat this year despite &#8230; <a href="http://blog.leescyclery.com/2009/05/06/trekkies-out-in-force-this-weekendand-other-news/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.leescyclery.com&amp;blog=6977183&amp;post=132&amp;subd=leescyclery&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="color:#000000;"><img class="size-medium wp-image-134 alignleft" title="The Vulcan" src="http://leescyclery.files.wordpress.com/2009/05/2306916969_b34323d27a.jpg?w=300&#038;h=85" alt="The Vulcan" width="300" height="85" /></span></div>
<div><span style="color:#000000;">Sorry Vulcan<span style="color:#ff9900;"><span style="color:#000000;">s</span></span>, I&#8217;m not talking about the movie<span style="color:#ff9900;"><span style="color:#000000;">&#8230;.</span> </span>I&#8217;m talking about team Astana riding their TREK machines in the 100th running of </span><a id="ckv." title="Check daily results and coverage" href="http://www.steephill.tv/giro-d-italia/" target="_blank"><span style="color:#000000;">Giro de Italia May 9 -31</span></a><span style="color:#000000;">.  Team Astana looks to be the team to beat this year despite one of its members coming off a broken collar bone&#8230;..<span style="color:#ff9900;"><span style="color:#000000;">but it</span></span> also helps that the recovering rider is Lance Armstrong.  I&#8217;m guessing if Lance can come back after being diagnosed with cancer and win seven French glasses <span style="color:#ff9900;"><span style="color:#000000;">of</span> <span style="color:#000000;">champagne,</span> </span>a little collar </span></div>
<p><img class="alignright" src="http://farm4.static.flickr.com/3374/3506800947_966a602d3c_m.jpg" alt="" width="192" height="240" /></p>
<div><span style="color:#000000;">bone won&#8217;t be too much of an issue.  <span style="color:#ff9900;"><span style="color:#000000;">Just in case Lance wasn&#8217;t enough to give Team</span> <span style="color:#000000;">Astana notice,</span></span> maybe Levi Leipheimer, Alberto Contador are.  Levi and Lance participated in the recent Gila 5 day stage race in New Mexico-1st and 2nd isn&#8217;t too bad of an overall finish.  Alberto is last<span style="color:#ff9900;"> <span style="color:#000000;">year&#8217;s</span> </span>winner of the Giro <span style="color:#ff9900;"><span style="color:#000000;">d&#8217;Italia</span></span> and this year, the race has more mountain finishes and individual time trial miles than past years<span style="color:#ff9900;">. <span style="color:#000000;">This</span></span> plays right into the hands of Lance and friends.   But Italy isn&#8217;t shaped like a boot for nothing &#8211; the local riders would like nothing more than kicking some<span style="color:#ff9900;"> <span style="color:#000000;">foreign butt,</span></span> no matter who they are.  I know I&#8217;ll be watching and following the coverage whenever possible.  Stay tuned.</span></div>
<div><span style="color:#000000;"><br />
</span></div>
<div><span style="color:#000000;"><span style="color:#ff9900;"><span style="color:#000000;">Back Stateside and closer to home, despite the gloomy weather last Saturday,</span></span> the trails were perfect for the Gowdy Grinder Mountain bike race at <a href="http://www.wyomingtourism.org/overview/Curt-Gowdy-State-Park/2843" target="_blank">Curt Gowdy State Park in Wyoming</a>.  The weather scared all but the determined riders away<span style="color:#ff9900;"><span style="color:#000000;">, leaving</span> </span>the expert class <span style="color:#ff9900;"><span style="color:#000000;">with the</span> </span>most participants.  Those who stayed home missed <span style="color:#ff9900;"><span style="color:#000000;">out;</span></span> because up until the last 15 minutes of the last <span style="color:#ff9900;"><span style="color:#000000;">race,</span></span> it was perfect riding or should<span style="color:#ff9900;"> <span style="color:#000000;">I say,</span></span> &#8220;racing&#8221; weather.  I talked a friend into making the drive and entering the race because the trails in CGSP are some of the <span style="color:#ff9900;"><span style="color:#000000;">most fun</span></span> around and it was a good enough excuse<span style="color:#000000;"> j<span style="color:#ff9900;"><span style="color:#000000;">ust</span> </span></span>to ride them.  I also talked the same friend into signing up for the Expert class.  He didn&#8217;t finish last but it sure took him a while to unlock the<span style="color:#ff9900;"> <span style="color:#000000;">car door</span></span> for the ride home.  If you have not been to the <span style="color:#ff9900;"><span style="color:#000000;">park,</span> </span>I highly recommend the trip and not just to ride mountain bikes.  They have great campsites, a couple<span style="color:#ff9900;"> <span style="color:#000000;">of</span> </span>boating lakes, streams, hiking, <span style="color:#ff9900;"><span style="color:#000000;">and did I mention mountain</span></span> biking?  They have trails and obstacles for any level rider to enjoy, and you will, with many more miles of trails planned to be built this summer.</span></div>
<div><span style="color:#000000;"><img class="alignleft" src="http://www.usacycling.org/images/USACHeaderLogo.jpg" alt="" width="150" height="75" />If you&#8217;re going to be around Fort Collins this <span style="color:#ff9900;"><span style="color:#000000;">weekend,</span> </span>you are in for a treat; the </span><a id="toup" title="find out more about the collegiate Nationals" href="http://www.usacycling.org/news/user/story.php?id=4122" target="_blank"><span style="color:#000000;">USA Cycling Collegiate Nationals</span></a><span style="color:#000000;"> Road Bike Races are in town May<img class="alignright size-thumbnail wp-image-133" title="bike race" src="http://leescyclery.files.wordpress.com/2009/05/2562663894_c7ee7c3bec_m.jpg?w=147&#038;h=220" alt="bike race" width="147" height="220" /> 7 &#8211; 10 and are part of the Fort Collins Cycling Festival. You can also what the races live <strong><a href="http://www.fccyclingfest.com/303" target="_blank">online here</a></strong>. Races are just a part of the events of the weekend with plenty of fun events and group rides for everyone.  For more information, times, and course maps visit </span><a id="rst3" title="See all the events here" href="http://www.fccyclingfest.com/" target="_blank"><span style="color:#000000;">fccyclingfest.com</span></a><span style="color:#000000;"> .  It&#8217;s never to late to volunteer to help out for the<span style="color:#ff9900;"> <span style="color:#000000;">races either,</span></span> and for more information about <span style="color:#ff9900;"><span style="color:#000000;">volunteering,</span></span> visit the </span><a id="wa6v" title="Learn more about volunteering at the Co-op" href="http://fcbikecoop.org/" target="_blank"><span style="color:#000000;">Fort Collins Bike Co-op</span></a><span style="color:#000000;"> web site.</span></div>
<div><span style="color:#000000;">Tuesday was the last night for the New Belgium Short Track Series and the racers were out in mass- some of the biggest fields yet.  There were also plenty of spectators to cheer each of the riders on each of their laps.  Next year should be interesting.  Those who entered all four races had the chance to win a sweet cruiser bicycle that was raffled off along with a bunch of other goodies.  I walked away with a nice backpack from Deuter which will come in handy since my camelback is on its last leg and would not have made it through the summer.  Thanks again to all the volunteers who came out weekly to make it happen.  Look for the NBB cyclocross races this fall at the same location<span style="color:#ff9900;">!</span> </span></div>
<div><span style="color:#000000;">Now it&#8217;s time to switch gears and get to this week&#8217;s bicycling tip &#8211; it just so happens to be about <span style="color:#ff9900;"><span style="color:#000000;">switching/shifting</span> </span>gears.  Each time you shift <span style="color:#ff9900;"><span style="color:#000000;">gears</span></span>, a tremendous amount of stress can be put on your drive train which can damage and wear your components out prematurely.  A rider can minimize this stress and add many miles to their drive train with some simple techniques. </span></div>
<div style="color:#ff9900;"><span style="color:#000000;">Now get out there and enjoy your ride! </span></div>
<p>1. Shift in advance of a hill or obstacle &#8211; avoid shifting under power.<br />
2. Shift smoothly without shifting multiple gears at one time.<br />
3. Avoid riding with the chain on the big chain ring in the front and big gear in the rear or on the small chain ring in the front and small gear in the back.</p>
<div><span style="color:#ff9900;"><span style="color:#000000;">Steve Lacey</span></span></div>
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	</item>
		<item>
		<title>Welcome to a brand spanking new blog</title>
		<link>http://blog.leescyclery.com/2009/04/01/welcome-to-a-brand-spanking-new-blog/</link>
		<comments>http://blog.leescyclery.com/2009/04/01/welcome-to-a-brand-spanking-new-blog/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:51:26 +0000</pubDate>
		<dc:creator>Steve Lacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle shop]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike shop]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[comfort bike]]></category>
		<category><![CDATA[commuter]]></category>
		<category><![CDATA[cruisers]]></category>
		<category><![CDATA[csu]]></category>
		<category><![CDATA[csu university]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[fort collins colorado]]></category>
		<category><![CDATA[front range]]></category>
		<category><![CDATA[gary fisher]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[hybrid bikes]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Lee's Cyclery]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[northern colorado]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road bikes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://blog.leescyclery.com/?p=52</guid>
		<description><![CDATA[Welcome to the Lee’s Cyclery Blog!  In the coming weeks, we will share gems of wisdom about the bicycling community, bicycles, events, riding and training tips.  I encourage readers to comment on blogs or send questions they wish answered and &#8230; <a href="http://blog.leescyclery.com/2009/04/01/welcome-to-a-brand-spanking-new-blog/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.leescyclery.com&amp;blog=6977183&amp;post=52&amp;subd=leescyclery&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="color:#000000;margin:0;"><span style="font-family:Times New Roman;">Welcome to the Lee’s Cyclery Blog!  In the coming weeks, we will share gems of wisdom about the bicycling community, bicycles, events, riding and training tips.  I encourage readers to comment on blogs or send questions they wish answered and we will try to answer them in a timely manner. </span></p>
<p class="MsoNormal" style="color:#000000;margin:0;"><span style="font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="color:#000000;margin:0;"><span style="font-family:Times New Roman;">The first tip is to <strong>see and be seen</strong>.  No one, besides your mom, is more concerned about your safety than you.  Be aware of your surroundings, watch for hazards and be prepared for surprises.  Reflective clothes and lights both front and rear should be used in questionable daylight or at night. </span></p>
<p><span style="font-family:Times New Roman;">We also encourage all riders to wear a <a id="i3l." title="helmet" href="http://www.giro.com/site/" target="_blank">helmet</a> and follow the rules of the road or <a id="ojff" title="mountain bike" href="http://www.imba.com/" target="_blank">mountain bike</a> trail while on a bike. Each week we&#8217;ll share a riding tip to help make your riding experience enjoyable, safe and fun. So let&#8217;s get started!<br />
</span></p>
<p><span style="font-family:Times New Roman;">Just because there is snow on the ground doesn’t mean it’s not Spring.  And what does Spring mean besides flowers?  Bicycling!  Let’s face it, the times you spent on your bike as a kid are some of the happiest times you’ve ever had in your life. </span><span style="font-family:Times New Roman;">It was how most of us truly broke away from our parents&#8217; grasp for the first time. You may not live with your parents anymore (or maybe you do and you still need some space!), but we&#8217;re willing to bet </span><span style="font-family:Times New Roman;">you haven’t forgotten how to ride a bike. You know why?  Because you loved it so much.  Yes, that feeling is still there itching to get out and if you let it, you may just find the purest of all fountains of youth.  But first, you may have to actually go out and purchase a new or used bike. This can be quite overwhelming!</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"><img style="float:right;margin-left:1em;width:160px;margin-right:0;height:110px;" src="http://docs.google.com/a/extanz.com/File?id=dgchpjzk_10cfhrxbcr_b" alt="" />If you haven’t been to a bike shop in a while you may be quite surprised by the number of different styles of bikes on the sales floor.  There are cruisers, comfort, commuter, road, mountain, hybrid bikes (!) and even more.  Some bikes look more suited to an  <a id="lz8u" title="art gallery" href="http://bicycledesign.blogspot.com/2009/02/midweek-links.html" target="_blank">art gallery</a> than a bike shop.  In proportion to the number of bike styles, there are an equal number of different price ranges to suit everyone’s needs. So here&#8217;s the skinny&#8230;or the phat&#8230;.on bikes you may see around the bike rack.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"> </span></p>
<div id="vyn8" style="text-align:left;"><img style="width:188px;height:112px;" src="http://docs.google.com/a/extanz.com/File?id=dgchpjzk_6g7pv6bf4_b" alt="" /></div>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;">The <a id="i7li" title="Cruiser" href="http://leescyclery.com/itemlist.cfm?category=87" target="_blank">Cruiser</a> – The name says it all.  Designed for a very relaxed and laid back kind of ride along the bike trail or neighborhood street while on the way to the local coffee shop. Generally in the lowest of the price ranges.   With a low wide seat, wide handle bar and wide tires, this bike is unmistakable.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"><img style="float:right;margin-left:1em;width:144px;margin-right:0;height:79px;" src="http://docs.google.com/a/extanz.com/File?id=dgchpjzk_9g23zf2fz_b" alt="" height="67" />The <a id="g2bf" title="Comfort" href="http://leescyclery.com/itemlist.cfm?pageId=686" target="_blank">Comfort</a> Bike – Generally these are for traveling shorter distances at lower speed and are well suited to a basket or rack for trips to <a id="q2t3" title="Whole Foods" href="http://www.wholefoodsmarket.com/stores/index.php" target="_blank">Whole Foods</a> or the local Farmers Market.  They&#8217;re also designed to give the rider an upright comfortable riding position.  The addition of gears makes these bikes just a tad higher in price than the cruiser.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"> </span></p>
<div id="lddp" style="text-align:left;"><span style="font-family:Times New Roman;"> </span></div>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"><img style="float:left;margin-left:0;width:126px;margin-right:1em;height:69px;" src="http://docs.google.com/a/extanz.com/File?id=dgchpjzk_8f7mzf4c8_b" alt="" />The <a id="f_pf" title="Commuter" href="http://leescyclery.com/itemlist.cfm?pageId=687" target="_blank">Commuter</a> Bike– Getting people from point A to point B reliably and efficiently is the function of this bike.  Geared or not, this bike is usually set up with fenders, narrower tires, a rear rack and straight handle bars.  Many different bike types can be set up as “commuter” type bikes with today’s accessories and tire choices,giving you a lot of flexibility in designing what you need.<br />
</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;">The <a id="x1t4" title="Road" href="http://leescyclery.com/itemlist.cfm?category=75&amp;catalogId=1" target="_blank">Road</a> Bike– With the multi-curved handle bar and skinny tires, these bikes are as </span></p>
<p><img style="float:right;margin-left:1em;width:191px;margin-right:0;height:114px;" src="http://docs.google.com/a/extanz.com/File?id=dgchpjzk_5cqdtnsgr_b" alt="" /></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;">distinctive as </span><span style="font-family:Times New Roman;">the cruiser. Think <a id="s2mo" title="Lance Armstrong" href="http://www.lancearmstrong.com/" target="_blank">Lance Armstrong</a>.  Road bikes are designed to cover some serious road miles efficiently.  The curved handle bars allow the rider to use many different hand positions for comfort and aerodynamic positions.  These bikes have many different price points depending on the frame material and component selection.  Generally the lighter, the bike the more expensive it is.  Fit and price are the main considerations when buying such a bike so take the time to have a trained technician fit the bike to you. This will put you in the proper body position and decrease the risk of injury and fatigue. </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Times New Roman;"><img style="float:left;margin-left:0;width:149px;margin-right:1em;height:96px;" src="http://docs.google.com/a/extanz.com/File?id=dgchpjzk_1fq6xbphh_b" alt="" />The <a id="manc" title="Mountain" href="http://leescyclery.com/itemlist.cfm?category=79&amp;catalogId=1" target="_blank">Mountain</a> Bike – Without a doubt, the mountain bike is the most versatile of all bike types.  These bikes were developed primarily off road and were first conceived and built by <a id="od.f" title="Gary Fisher" href="http://fisherbikes.com/gary/story/" target="_blank">Gary Fisher</a> in Mount Tam, CA.  Wider tires and many gears allow riders to climb very steep inclines over all types of terrain. But set up correctly with skinny tires they can also </span><span style="font-family:Times New Roman;">fit </span><span style="font-family:Times New Roman;">very easily into any social group ride on the road as well.  26 or 29 inch wheels are available options for mountain bikes these days and the jury is still out as to which one is better. It seems to depend on the rider. </span></p>
<p><span style="font-family:Times New Roman;">So there you have it, the lowdown on bikes. There&#8217;s a bike for everyone, so as you get ready to ride, think about what kinds of things you want to do with your bike and what you want your bike to do for you. I promise you, you will not be disappointed!</span></p>
<p>Ride on and catch you next week with another amazing installment on Spring riding!</p>
<p><span style="font-family:Times New Roman;">Steve Lacey</span></p>
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