So you have a week’s worth of vacation saved up at work, you’ve been kicking some butt on the trails this summer and feeling strong, you’ve done the Laramie Enduro, Leadville 100, a few centuries around the area…..and now what? Well…….How about a little mountain bike race from Denver to Durango to test your endurance and psyche? It’s just a mere 500 miles along the Colorado Trail, 65,000 feet of climbing, 300+ miles of single track, totally unsupported, no prizes, no entry fee, no sag wagon. No big deal, right? I found out about this race way too late to think of entering it myself but as soon as I heard about it from a coworker I’ve been eagerly awaiting its start next year….
The race starts at 6:00 AM on Sunday, August 2 at the Waterton Canyon trail head in Denver. Racers are given a route description and a Spot GPS unit with their personal profile entered in it. From here, racers are on their own to carry their own food, water, shelter and bear repellent. What! I’m sure after the first day of 16 hours or more on the bike, my clothes would be repellent enough! It is also legal for racers to use post offices to pick up care packages they’ve sent to themselves anywhere along the route, but they must return to the same point on the course where they exited and are responsible for all the time wasted in line! It is also perfectly fine to stop in any fast food joint and eat to your heart’s content – however, racers are also required to pack “it” out. Hmmmm….
The race ends in Durango at the Junction Creek Trail head. If you’re good, five days in the saddle is the fee for a soft bed and a shower. If you’re not, a call to your boss for an extra day or two of vacation may be in order. With this year’s weather patterns, I’m guessing the racers will be in for a little moisture out on the trail. Speaking of “out on the trail”, the Spot GPS units also allow real time viewing of the CTR leader board for those who wish to follow the action from the couch. Ready to join or watch the fun?……Go check out the CTR website.
If the CTR is a little much, how about something a little closer to home for a great cause? The Pedal to the Point Bike Tour was created to help at risk youth in Northern Colorado. Three fully supported routes of 24, 52 and 72 miles take off from Waverly, Sunday, August 9 at 7:00AM and return to an after ride BBQ. 100% of the entry fee is donated to Turning Point. Visit Turningpnt.org for registration and more information.
Now, this is all exciting news and stuff, but remember, before going out on any of these rides, don’t forget to lube your chain…..and here’s a little tip – lubrication does nothing on the outside of your chain except collect dirt and give you a nice black chain ring tattoo on your calf. After lubing your chain, take a rag and wipe off the excess lube from the sides of your chain to keep it from gathering dust and grime. You’ll thank me for it!
Last but not least, don’t forget your helmet!
Steve Lacey
It’s official; the training season has officially begun. Whether you’re getting ready for your first race, your first organized ride or your first 50 – 100 mile ride, following a training program can make your end goal seem like a walk in the park. The phrase “work smarter, not harder” may not have been coined on a bike seat, but it certainly should be stamped on one. If you’re like me, you ride your bike because you like to ride your bike; racing and other milestone rides are bonuses. But these days time is money, so spending quality time on your bike is a must while working towards your goal, even if it means staying off your bike. WHAT? Stay off your bike to be more proficient on your bike? That’s right! Countless hours on the bike can actually do more harm than good. Following a training program helps you think about the rest needed to repair and build muscles damaged by training. It also helps you make the best use of your time.
generic training plans for most riders and rides like 
