Sorry Vulcans, I’m not talking about the movie….I’m talking about team Astana riding their TREK machines in the 100th running of Giro de Italia May 9 -31. Team Astana looks to be the team to beat this year despite one of its members coming off a broken collar bone…..but it also helps that the recovering rider is Lance Armstrong. I’m guessing if Lance can come back after being diagnosed with cancer and win seven French glasses ofchampagne,a little collar
bone won’t be too much of an issue. Just in case Lance wasn’t enough to give TeamAstana notice, maybe Levi Leipheimer, Alberto Contador are. Levi and Lance participated in the recent Gila 5 day stage race in New Mexico-1st and 2nd isn’t too bad of an overall finish. Alberto is lastyear’swinner of the Giro d’Italia and this year, the race has more mountain finishes and individual time trial miles than past years. This plays right into the hands of Lance and friends. But Italy isn’t shaped like a boot for nothing – the local riders would like nothing more than kicking someforeign butt, no matter who they are. I know I’ll be watching and following the coverage whenever possible. Stay tuned.
Back Stateside and closer to home, despite the gloomy weather last Saturday, the trails were perfect for the Gowdy Grinder Mountain bike race at Curt Gowdy State Park in Wyoming. The weather scared all but the determined riders away, leavingthe expert class with themost participants. Those who stayed home missed out; because up until the last 15 minutes of the last race, it was perfect riding or shouldI say, “racing” weather. I talked a friend into making the drive and entering the race because the trails in CGSP are some of the most fun around and it was a good enough excuse justto ride them. I also talked the same friend into signing up for the Expert class. He didn’t finish last but it sure took him a while to unlock thecar door for the ride home. If you have not been to the park,I highly recommend the trip and not just to ride mountain bikes. They have great campsites, a coupleofboating lakes, streams, hiking, and did I mention mountain biking? They have trails and obstacles for any level rider to enjoy, and you will, with many more miles of trails planned to be built this summer.
If you’re going to be around Fort Collins this weekend,you are in for a treat; the USA Cycling Collegiate Nationals Road Bike Races are in town May 7 – 10 and are part of the Fort Collins Cycling Festival. You can also what the races live online here. Races are just a part of the events of the weekend with plenty of fun events and group rides for everyone. For more information, times, and course maps visit fccyclingfest.com . It’s never to late to volunteer to help out for theraces either, and for more information about volunteering, visit the Fort Collins Bike Co-op web site.
Tuesday was the last night for the New Belgium Short Track Series and the racers were out in mass- some of the biggest fields yet. There were also plenty of spectators to cheer each of the riders on each of their laps. Next year should be interesting. Those who entered all four races had the chance to win a sweet cruiser bicycle that was raffled off along with a bunch of other goodies. I walked away with a nice backpack from Deuter which will come in handy since my camelback is on its last leg and would not have made it through the summer. Thanks again to all the volunteers who came out weekly to make it happen. Look for the NBB cyclocross races this fall at the same location!
Now it’s time to switch gears and get to this week’s bicycling tip – it just so happens to be about switching/shiftinggears. Each time you shift gears, a tremendous amount of stress can be put on your drive train which can damage and wear your components out prematurely. A rider can minimize this stress and add many miles to their drive train with some simple techniques.
Now get out there and enjoy your ride!
1. Shift in advance of a hill or obstacle – avoid shifting under power.
2. Shift smoothly without shifting multiple gears at one time.
3. Avoid riding with the chain on the big chain ring in the front and big gear in the rear or on the small chain ring in the front and small gear in the back.
A few days ago, while getting off my bike after my commute to work, a fellow coworker commented on how cold the ride in must ha
ve been. “It was a bit chilly but so is scraping the ice off my car windows,” I said in return. “At least then you’re out of the cold” came back the replyas the front door to the building shut behind him. I looked at the bike rack and sure enough, it was empty. “Why did I ride my bike today” I asked almost aloud. Here’s why- I ride my bike into work because it is so much less stressful than driving. Granted, I don’t have far to commute but who does if they live and work in Fort Collins?
There are a lot of reasons why people open the garage door in the morning and throw their leg over their bike for the morning commute…….There are far less reasons why people don’t. Yet that coin flip always seems to land in the cars favor. Hopefully, I can even the odds a bit here by dispelling a few myths or perceptions about commuting by bike.
1.Safety or the perception of same. Without a doubt, safety has got to be the number one reason keeping people from commuting by bike. Did you know the number of fatalities or accidents per million is much higher in vehicles than on bicycles? Of bicycle fatalities, the highest percentage is held by children and young adults and generally those who don’t follow the rules of the road; not by those commuting. Here’s my advice: before commuting to work for the first time, experiment with different routes on the weekend or evenings. The fastest route by car may not be the fastest by bicycle. If the route you take makes you nervous, try a different one. Avoid riding on sidewalks as they are more prone to accidents than riding on the roadway (strange but true!).
2.“I don’t have a bike.“ I won’t use the word ‘excuse’ because if you don’t have a bike it is pretty hard to commute by bicycle. However, I bought the bike I commute on for $25.00 at a garage sale and the following weekend, took it on a not so casual 40 mile group ride and it did just fine. Any budget can afford a bicycle, heck there is even a bike co-op in downtown Fort Collins where the time you donate working at the co-op can get put towards the purchase of a bicycle!
3.“What about hygiene?” What about it? Nobody ever says commuting has to be a race. There are usually plenty of places to park your bike up close to the building, so relax and enjoy the ride. Most local commutes are less than 5 miles and riding at a comfortable pace shouldn’t keep people from visiting your cube. Don’t over dress is the key, let the cool air do it’s job. You can also use a rack instead of a backpack for personal items to keep from overheating.
4.“I have to dress up while at work.” If my wife can pack a complete wardrobe in a lunchbox for a two day vacation and still have room to outfit a salon, I think it can be done for work. Besides, when people know you ride your bike to work they’ll cut you a little slack on the style of the day. If not, bring the items you need the day before and have them ready for your bicycle commute and change in the rest room.
Last but not least….
5.Good ole’ Father Time. I think you’d be very surprised at how little time you actually save by driving to work after you’ve ridden for a while and have a routine down. Most people watch an hour or two of TV each day. Recording your favorite shows on tivoand cutting out the commercials, could easily save you the time needed to ride to work. Start early so you don’t have to beat the clock. I know it’s easier said than done but use the time to think about the day’s events. For those who have a longer commute, try just riding one way at first. Drive in to work with your bike and ride home in the evening and then back to work in the morning to get your car.
Sure there are other reasons for not commuting by bike but with a bit of research and preparation, most of them can get turned into reasons not to drive. Remember Father Time and his watch never stop and every day you drive is a day you could be doing something good for yourself as well.
Finally, this week’s tip is more of a suggestion rather than a tip. Next time you drive to work, keep track of the time it takes to get from door to door at a relaxed pace without speeding. Now do the same while riding your bike on the weekend or when you have plenty of time. Take that difference in time and figure ways to change your routine to allow you to ride to work and gain that time back somewhere else or just enjoy it.
I’ve just got back from this week’s races at New Belgium Brewery and before going any further, I must clear something up. Last week I estimated the racer count to be 100. It was actually closer to 130 and this week 143 bikes showed up pulling their riders along! That’s quite a showing for a grass roots race!
Now for those not racing, if you own a bike and did not go for a ride last Sunday after all the rain we had during the week, you were definitely in the minority. I jumped on the road bike and took a spin up around Horsetooth Reservoir and had plenty of company! If you live in Fort Collins, I don’t think I have to tell you about the quality of our road rides from virtually every garage door in town… but that doesn’t even scratch thesurface of the biking we have at our disposal. No matter what your age or discipline, there is some place for you to spin your pedals around Fort Collins……OK, we may have to talk more about a velodrome but hey, they have my vote. Name your game– bike path, mountain bike single track, terrain park, jump/pump track, and even a nationally listed BMX track — they are mere minutes away from every household in town!
Starting from the east end of Drake Road, the Poudre Trail is a bike path that winds itself north west for 12 miles or so to the town of Bellvue. Most of this trail parallels the river for which it is named and if you ride far enough, you can ride over a bridge that is pretty impressive. The Spring Creek trail forks off of the east end of the Poudre trail and brings its riders 8 miles to Spring Canyon Community Park and the Pineridge Natural Area. You’ll have to guess where this trail got its name but you can bet there’s a slight grade in one direction. The Mason Trail and the Power Trail then both run north and south and aren’t as rider friendly as the Poudre or Spring Creek Trails. One has to be willing to cross some pretty major roads when using these trails, but they both offer access to the other trails and when linked together, can make for quite a relatively motorist free ride. The Cathy Fromme Trail on the southwest side of town is also a nice ride and once it’s linked to the Mason Trail and Spring Creek Trail, it will make quite a nice loop. For a detailed trail map go to http://www.fcgov.com/bicycling/bike-maps.php or http://www.fcgov.com/parks/trails.php for distances etc.
Now for my bread and butter……If you have not been mountain biking on the trails around Fort Collins you are missing out on some of the best mountain biking in the state. Yes, I know there are a lot of people who say that Fort Collins isn’t in the same league as Fruita or Grand Junction, never mind that other place called Moab (UT by the way) but if you can ride the trails in FC, you can ride any trail anywhere short of Whistler. People from here can travel, key word is travel, west and have such a good time on the trails there because of our trails. From super easy and flat to super technical and steep, you can find it within 15 minutes of town. Those just beginning to get their tires dirty would enjoy time spent in and around the Pineridge Trail System, Blue Sky Trail and the Valley Trail in Horsetooth and Lory Parks. Those riders
with a few scratches on their bikes would do well with some time spent at Coyote Ridge, Maxwell, Shoreline, Devil’s Backbone and depending on their lung capacity, perhaps head up into Horsetooth Mountain Park or Lory State Park. Yes, now we start talking some elevation and doing some work for the privilege of coming down.
I use “expert trails” a bit loosely to describe the next group of trails because even Pineridge can be made into an expert trail depending on how fast you want to go. Bobcat Ridge is a great intermediate expert type trail but being in Masonville, it’s a bit farther to go. Wherever you park to ride at Horsetooth Mountain Park or Lory State Park, you will have a pretty good climb to be able to enjoy some great down hill rides on Wathan, Spring Creek, Mill Creek, Timber, Howard, Kimmons and Sawmill Trails. I wouldn’t call these trails expert level, but they do have some expert level technical sections to challenge even the most seasoned veterans.
Is that it?…..Nope. A perfect place to polish your technical skills is in the terrain park in Spring Canyon Park. The park has logs and ladder bridges and raised skinnies, not to mention this crazy track sling to test your skill and your heart. Spending an hour in the park is like spending four days on the trail trying things over and over. Hopefully you build your confidence each time you make it just a foot farther on a given obstacle.
For those seeking some air time, the pump/jump park in Lory State Park can certainly lift your spirits. For those of us whose wings aren’t quite developed there are different size jumps to keep us closer to earth. The biggest are for the frequent fly-er travelers. You say you don’t care for air……the pump track and other man made obstacles in the park can keep you plenty busy. Goat heads used to be a problem at the track but thanks to volunteers they are now on the endangered species list. Just bring a tube or two… just in case.
Finally, don’t forget the Epic BMX track just down the hill from the Epic Center and part of the American Bicycle Association. This is a great family venue and is host to many races throughout the summer. Abilities of all levels are welcome and the different classes make everyone feel like they belong on the track. For more information about the ABA or the Epic BMX track visit ABABMX.
Now for this week’s tip — Play a tune!! Your wheel that is…Your spokes must be kept at the proper tension to keep your wheels spinning true. An easy way to check is by playing a tune on them (if you’re still a fan of Andy Gibb, you may want to skip this method). To get started – turn your bike over so the wheels can spin freely. Using the valve stem as a guide, tap on each spoke with a screwdriver or something held loosely in your hand. Each spoke should make a ‘tinging sound’ when tapped. When you tab a spoke and it makes a dull thud, it needs to be tightened using the correct sized spoke wrench. Tighten the loose spoke in small increments while checking for the ‘ting’ sound. Once you hear it, stop and keep checking the others. All the spokes should sound the same. Alternatively, stop by the shop, we would love to help out.
So that’s the news for this week! Hope you are out soaking up the sun and we’ll see you on the trails!
So, the weather finally allowed the New Belgium Brewery short track race series to begin and boy, did it ever! Close to 100 racers in all showed up! The kids started off the evening followed by the beginners. Then the “A” class got started and the “open” class wrapped up the evening. I have to say,it’s great to see the parents get their kids involved in a sport that tests their inner strength as much, if not more than, their physical abilities. No matter what your ability level is or what you ride you quickly find riders on the course you can race with and learn from. Sure, we all want to be out front at the end of the race but that’s only a small part of it all. Many thanks to NBB and the volunteers who come out to put this thing together. If you want more information on the series and the next race go to here, more pictures of the race here. Just to give you a taste of the evening…. here’s my own little racing folly…
As I approached the sign up table and saw the list for the “A” class I began to wonder if I should have arrived a bit earlier and taken offwith the beginners — 42 riders in the “A” class! The spectators with the cameras may have had the right idea. I chose to mount my camera on my handle bar and set it up for movie mode. The camera setup received a few curious questions on the starting line, however. And now, whew! here come the butterflies! Looking around, I notice a few faces I haven’t seen since the snow started flying. “Hey Mike how you been, you been riding much?”….Hopefully you hear ‘no’, but nobody ever says yes. Jason gives a little speech and soon after…. READY GO! OK, here we are at that first turn in the top 10 and remember that first big dip. Relax, get your weight back. Alright, I’m about fourth at the moment and here’s the first little climb, I stay on Brain’s wheel (I hope he’s breathing just as hard as I am). Good thing my heart rate monitor was not charged! I’d hate to see a fourth digit appear! Settle in on this next straight away and get the breathing under control before the next section of climbs and descents. Take the corner wide…. keep the momentum now out of the saddle and down….again. Oh, it’s a little breezy on this back section, should be on Brian’s wheel. Careful on these off camber turns so…….dang it! how’d he get by me?….You don’t go down. No No. Stay with him on this next sweeper, good. Ooofff! Watch out for that branch on the next lap, remember to check your helmet after the race. Got a bit of a separation from the guys behind… nice…keep a good rhythm. This dirt pile is new, don’t go off the edge. Watch out for the next couple of turns, they’re tricky…don’t lean into them and wash out the front wheel. Crank it up around this section now and stick your tongue back in your mouth (always helps!). There’s the tree, I hope these guys get through it clean… c’mon boys, stick it. Last turn, show everybody you’re doing fine. Four more to go….3….2..1. Just hanging on..AHHHH relax. Wow, did I drink gasoline before the race? Those fire eaters would do good out here, where’s my camelback? But you know, I’ll be back!
If you want to see some coverage of the open class race visit you tube at the following link Sorry, I forgot my camera was on the lower resolution setting.
That’s my story for the week. Have you seen the latest news coming from the Lance Armstrong camp? Itseems while training in France he literally got himself into a bit of hot water with the AFLD, the French anti doping agency. After returning from a training ride, a tester from the AFLD was waiting for Lance wanting hair, urine and blood samples from him. With all the groupies Lance has in France naturally, he wanted to check this guy out. While his team made some calls, Lance thought he might freshen up a bit and hopped into the shower. If you don’t know, that is a big NO NO in the world of drug testing. You must not leave the sight of the tester after the request for a sample has been made and certainly not to go take a shower, especially in Europe. Just kidding Yann! Since announcing his return to cycling Lance has been tested 24 times each without incident, or is it indecent exposure? This little slip may be just what the Tour De France race organizers need to keep Lance from becoming an eight time Tour winner or even help Levi or Alberto win the Tour for Team Astana. By the way, Lance was in our own back yard recently, in Steamboat, and gave a video update of his recovery and his brush with the AFLD. Sounds like the training is going well and we’ll be able to see him in the Tour of Italy or Tour de Italia May 9 – 31
You’ve probably guessed by now that I can’t get enough cycling. Have you checked out Cycling.tv? It’s a site where you can subscribe to view all the big races around the world. They have packages to view major road, MTB, cyclocross, track and extras, such as trials and BMX. Even if you don’t subscribe, they have some pretty cool video clips to get even the weekend warrior pumped up to ride. I watched it Monday before the NBB short track series.
Now to the question, what’s in Steve’s pack? If you’re going out for a ride, best to bring the essentials to be able to fix your bike without having to call Mom for a ride home. Many a time the tools and goodies in my pack have allowed me to fix my bike or aid in fixing someone else’s so they could get back home or to their car. A well stocked tool bag or jersey should have the following:
* Form of ID – just in case
* Phone
* Dollar bill – Place it between the tube and tire to fix a sidewall tear. Tyvex house wrap works well too but you can’t buy a coke with it.
* Two tire levers
* Two tubes
* Patch kit
* Co2 & or Pump – pumps usually always work
* Multi tool w/chain break
* A couple zip ties never hurt
* Energy bar or two – You may feel like going longer.
* Good ole duct tape – Wrap 1/4 ” thick around your pump to get out of a sticky situation.
That’s it for this week. Oh, I just about forgot = an update on Colorado Safety Bill 148 — it is back on the House floor. Thanks to the Conference Committee, the confusing amendment was voted to be removed from the Bill. Hopefully, the clarity of the Bill will make it easier for it to pass at the Senate level. But before it gets to the Senate, it must return to the House for a “yes” or “no” vote. This is where you can help, call or email your state Representative and urge him to vote yes on the Bill. I just sent another note to House of Representative John Kefalas and it took less than five minutes. Follow the link http://bicyclecolo.org/page.cfm?PageID=988 To find your State representative and send him a note.
Now that’s really it for the week! Hope to see you at NBB next week!
If you’re going to be around Fort Collins this weekend, you are in for a treat; the USA Cycling Collegiate Nationals Road Bike Races are in town May
7 – 10 and are part of the Fort Collins Cycling Festival. You can also what the races live online here. Races are just a part of the events of the weekend with plenty of fun events and group rides for everyone. For more information, times, and course maps visit fccyclingfest.com . It’s never to late to volunteer to help out for the races either, and for more information about volunteering, visit the Fort Collins Bike Co-op web site.
ve been. “It was a bit chilly but so is scraping the ice off my car windows,” I said in return. “At least then you’re out of the cold” came back 
2.
d ride home in the evening and then back to work in the morning to get your car.
Now for my bread and butter……If you have not been mountain biking on the trails around Fort Collins you are missing out on some of the best mountain biking in the state. Yes, I know there are a lot of people who say that Fort Collins isn’t in the same league as Fruita or Grand Junction, never mind that other place called Moab (UT by the way) but if you can ride the trails in FC, you can ride any trail anywhere short of Whistler. People from here can travel, key word is travel, west and have such a good time on the trails there because of our trails. From super easy and flat to super technical and steep, you can find it within 15 minutes of town. Those just beginning to get their tires dirty would enjoy time spent in and around the Pineridge Trail System, Blue Sky Trail and the Valley Trail in Horsetooth and Lory Parks. Those riders
So,
o check this guy out. While his team made some calls, Lance thought he might freshen up a bit and hopped into the shower. If you don’t know, that is a big NO NO in the world of drug testing. You must not leave the sight of the tester after the request for a sample has been made and certainly not to go take a shower, especially in Europe. Just kidding Yann! Since announcing his return to cycling Lance has been tested 24 times each without incident, or is it indecent exposure? This little slip may be just what the Tour De France race organizers need to keep Lance from becoming an eight time Tour winner or even help Levi or Alberto win the Tour for Team Astana. By the way, Lance was in our own back yard recently, in Steamboat, and gave a video update of his recovery and his brush with the AFLD. Sounds like the training is going well and we’ll be able to see him in the Tour of Italy or Tour de Italia May 9 – 31
